Keeping fit during the winter months is easier with a good indoor workout program. You don’t have to pay a personal trainer to get the benefit of training from top exercise and fitness gurus. Free, online videos on YouTube will help you stay in shape when you don’t want to go outside. Here is our list of the top 10 videos for fitness and relaxation.
Lift and Tone Booty Routine With Katrina
Building a finely sculpted booty is the goal of many fitness freaks these days. Hardly surprising because you see them (displayed behinds) everywhere. This specialist workout video has moves like kick backs and reverse lunges. It allows you to achieve a stronger, toned and lifted posterior.
Easy Zumba Class
This Zumba workout is a great excuse to dance around your living room. As always, it’s fast-paced. However, the steps are easy to follow. Once you get the hang of it, you can just turn up the volume and let your body move to the sound of cheery horns and delightful beats.
Banish Fat, Boost Metabolism Complete Workout
Jillian Michaels, the queen of lean, brings her tough cardio training to YouTube. The total-body workout video includes seven strength-training circuits designed to strengthen and tone every muscle. “If you’re not winded, you are not working hard enough,” Jillian proclaims in the video. It’s safe to say you’re in for a seriously sweaty and hard session.
7-Minute Workout: Full-Body, Fat-Burning Cardio
This proves that you don’t need to go to the gym for a major workout. The philosophy behind the video is to work quick and work hard. It has exercises such as one-legged squats and moving planks; offering significant muscle-building effects.
Luscious Legs Lottery Full Workout
Build strong thighs and calves with this 11-minute routine presented by Autumn Calabrese. You can power through 3 sets of tough moves, including single-leg jump squats and wall squats. It is a quick workout that doesn’t require euipment.
Total-Body Sculpting Resistance Band Workout
The resistance band is a travel-friendly workout tool . Not only is it extremely light and compact, it’s also versatile and environmentally friendly. The workout combines strength movements (like rear lunges) with cardio-boosting exercises. The routine develops your entire body.
Chair Workout for Legs
Desperate times call for desperate fitness measures. If you have no fitness equipment, how about a chair workout? This routine works your lower half using only your body weight and a chair. At only 10 minutes long, you can squeeze this into any schedule.
Beyoncé Move Your Body Full Workout Routine
Beyoncé is known as an all-round performer. While we might not be able to sing like her, we can move like her with the help of some coaching. This video series feature choreographer Frank Gatson Jr. He breaks down every element of Beyoncé’s Let’s Move! campaign. It features a remix of Get Me Bodied.
Tara Stiles: Yoga Weight-Loss & Balance Workout
Yoga is convenient; you can do it anywhere, anytime. Some instruction helps you get through a full sequence. Tara Stiles is a New York yogi who teaches a full-flow class in this strong 50-minute session. Her instructions are detailed but easy to follow. It feels like you’re working one-on-one. By the end, you’ve had a full yoga experience.
Sore Muscle Workout Routine
Soreness from a previous workout, which can last for days, can put the breaks on getting super fit. This easy-to-follow routine can really help. The exercises stretch and strengthen muscles while giving your body a chance to recover. So you don’t miss out on a workout while pausing before getting back into the tough stuff.