Category Archives: Top 10

Exercise Fitness

Keeping fit during the winter months is easier with a good indoor workout program. You don’t have to pay a personal trainer to get the benefit of training from top exercise and fitness gurus. Free, online videos on YouTube will help you stay in shape when you don’t want to go outside. Here is our list of the top 10 videos for fitness and relaxation.

Lift and Tone Booty Routine With Katrina

Fit person.Building a finely sculpted booty is the goal of many fitness freaks these days. Hardly surprising because you see them (displayed behinds) everywhere. This specialist workout video has moves like kick backs and reverse lunges. It allows you to achieve a stronger, toned and lifted posterior.

Easy Zumba Class

This Zumba workout is a great excuse to dance around your living room. As always, it’s fast-paced. However, the steps are easy to follow. Once you get the hang of it, you can just turn up the volume and let your body move to the sound of cheery horns and delightful beats.

Banish Fat, Boost Metabolism Complete Workout

Jillian Michaels, the queen of lean, brings her tough cardio training to YouTube. The total-body workout video includes seven strength-training circuits designed to strengthen and tone every muscle. “If you’re not winded, you are not working hard enough,” Jillian proclaims in the video. It’s safe to say you’re in for a seriously sweaty and hard session.

7-Minute Workout: Full-Body, Fat-Burning Cardio

This proves that you don’t need to go to the gym for a major workout. The philosophy behind the video is to work quick and work hard. It has exercises such as one-legged squats and moving planks; offering significant muscle-building effects.

Luscious Legs Lottery Full Workout

Build strong thighs and calves with this 11-minute routine presented by Autumn Calabrese. You can power through 3 sets of tough moves, including single-leg jump squats and wall squats. It is a quick workout that doesn’t require euipment.

Total-Body Sculpting Resistance Band Workout

The resistance band is a travel-friendly workout tool . Not only is it extremely light and compact, it’s also versatile and environmentally friendly. The workout combines strength movements (like rear lunges) with cardio-boosting exercises. The routine develops your entire body.

Chair Workout for Legs

Desperate times call for desperate fitness measures. If you have no fitness equipment, how about a chair workout? This routine works your lower half using only your body weight and a chair. At only 10 minutes long, you can squeeze this into any schedule.

Beyoncé Move Your Body Full Workout Routine

Beyoncé is known as an all-round performer. While we might not be able to sing like her, we can move like her with the help of some coaching. This video series feature choreographer Frank Gatson Jr. He breaks down every element of Beyoncé’s Let’s Move! campaign. It features a remix of Get Me Bodied.

Tara Stiles: Yoga Weight-Loss & Balance Workout

Yoga is convenient; you can do it anywhere, anytime. Some instruction helps you get through a full sequence. Tara Stiles is a New York yogi who teaches a full-flow class in this strong 50-minute session. Her instructions are detailed but easy to follow. It feels like you’re working one-on-one. By the end, you’ve had a full yoga experience.

Sore Muscle Workout Routine

Soreness from a previous workout, which can last for days, can put the breaks on getting super fit. This easy-to-follow routine can really help. The exercises stretch and strengthen muscles while giving your body a chance to recover. So you don’t miss out on a workout while pausing before getting back into the tough stuff.

South Park Top 10 Episodes

These are the top 10 most popular South Park episodes to the end of 2011 according to us. Remember, there is only room for 10 episodes on a top ten list.

10. Miss Teacher Bangs a Boy

It’s hard not to love this episode. Ike banging his teacher, the cops who think it’s awesome a young boy is hooking up with his hot teacher, Cartman as Dog the Bounty Hunter. I, love, this, episode.

9. All About Mormons

The episode is about Mormons. It centers around a Mormon family that moves to South Park. They start to influence the beliefs of the family of Stan Marsh. Matt and Trey have always had an infactuation with Mormons and their interesting beliefs. It’s easy to understand why after seeing this episode.

8. Scott Tenorman Must Die

Scott Tenorman tricks Cartman into buying pubes. Not taking this lightly he cooks up a plan to get back at Scott for ultimate revenge. Revenge is a dish best served chili con carne.

7. AWESOM-O

Cartman dresses up as a robot to mess with Butters, hilarity ensues.

6. Major Boobage

A tribute to the 1981 film “Heavy Metal”, this episode centers around Kenny and cheesing. Cheesing (drug use which of course is real) is when you inhale male cat urine, then are teleported to the land of Heavy Metal where you to feel on a big chested woman and save from dangerous situations. It’s awesome South Park style cardboard animation + animation from 1981. Classic.

5. Butters’ Bottom Bitch

Butter’s start pimping out girls on the playground. The idea of Butter’s becoming a pimp is what makes this episode.

4. Ginger Kids

The boys are tired of Cartman’s evil ways, so they make Cartman believe that he’s now a ginger. The episode goes from great to epic pretty quickly.  Don’t put Cartman in a corner! Spoiler: Cartman almost learns a lesson in this episode.

3. Tsst

Ms. Cartman tries to get help for her son Cartman so she hires a nanny reality show. The nannies don’t work so she’s forced to use drastic measures.

2. Asspen

The different families of South Park go to Aspen Colorado with the ideas of a fun-filled weekend getaway. It turns into a hilarious never-ending time-share sales pitch adventure.

warcraft.1. Make Love, Not Warcraft

The boys hatch a plan to beat a powerful warrior (with no life) on World of Warcraft. “Mom! Bathroom! Bathroom!”